Sleep and pain
Dr Geraldine Borman Did you know that sleep and pain are related? You may think, “Of course pain will keep me awake at night, that’s obvious”. But what you don’t …
Pain Neuroscience Education
Dr Geraldine Borman You can change how your pain feels by changing how you think about it. When you know what your pain means, why it is there, where it …
Pain no longer has to control you
Dr Justine Dreyer Dealing with pain can be challenging and it is easy to feel overwhelmed and controlled by it. But. Pain no longer has to control you.Pain no longer …
Structuring your own pain management
Dr Geraldine Borman Structuring your own management of pain (STOMP) is a program developed by Dr. Gordon Irving and his staff at the Swedish Pain and Headache Centre. It is …