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Sleep and pain
Dr Geraldine Borman Did you know that sleep and pain are related? You may think, “Of course pain will keep me awake at night, that’s obvious”. But what you don’t …
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Pain Neuroscience Education
Dr Geraldine Borman You can change how your pain feels by changing how you think about it. When you know what your pain means, why it is there, where it …
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Pain no longer has to control you
Dr Justine Dreyer Dealing with pain can be challenging and it is easy to feel overwhelmed and controlled by it. But. Pain no longer has to control you.Pain no longer …
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being present biopsychosocial model of pain central sensitisation chronic pain complementary treatment for pain insomnia mindfulness movement pain pain and sleep pain clinic pain management pain neuroscience pain neuroscience education pain reprocessing therapy sleep sleep and pain sleep hygeine STOMP therapy for pain
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